How to Fight High Cholesterol by Including These Foods in Your Diet
If you are fighting high cholesterol, your doctor has probably told you to change your diet.
But few people actually change the diet the way they need to change it.
The trick is to include lots and lots of cholesterol-lowering antioxidants that can only be found in vegetables and fruits.
Both fruits and veggies are high in such antioxidants but low in calories, making them a great food for weight loss and balancing the level of cholesterol.
As you probably know, high cholesterol is often accompanied by obesity, so consuming these vegetables and fruits will solve both problems.
Arguably one of the best sources of lycopene, tomatoes help your body fight off cholesterol even before it reaches your artery walls.
Known primary for their cancer-preventing properties, the edible red fruit is also very effective in your battle with cholesterol.
You can consume them raw, add them to salads and sandwiches, or cook them in sauces to add to your pasta dish.
Or if you are feeling lazy, simply buy a pack of tomato juice from the grocery store.
If you want to raise your HDL cholesterol, or what people refer to as “good cholesterol”, eating half onion per day is the way to start.
They reduce blood pressure, and the sulfides that onions contain help with colon cancer.
Add the benefit for your cholesterol, and there is simply no reason why you shouldn’t consume half an onion per day.
If you consume lots of meat, adding onions to your diet is a must, since they make the blood cells less sticky and reduce the risk of developing blood clots.
Cabbage is considered a superfood, thanks to its richness with powerful antioxidants.
You can try different types of cabbage-like green, red and savoy, it doesn’t make a difference, they are all healthy.
The best way to maximize the potential of the cabbage is to consume it fresh or cook it by steaming.
Some studies show that steamed cabbage is even better for your cholesterol.
For maximum results, make a cabbage salad with kale and garlic, add some brown sugar and sprinkle some orange juice.
Beans and lentils
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