Rich in fiber, beans and lentils are an excellent healthy source of fiber.
Just for information, a half a cup of cooked beans contains 3.5 grams of fiber.
And in order to reduce your cholesterol levels, you need just 2 grams of soluble fiber per day.
You can cook beans and lentils with rice, or add them to any salad.
Or, if you are feeling vegetarian, toss some beans and lentils in your pasta dish as an alternative to meat.
Soy is another food that is high in fiber, but also low in saturated fat, making it extremely useful asset in your cholesterol battle.
Additionally, soy is the only plant only protein, meaning it can be used as a substitute to dairy products and meat.
Soybeans are an excellent addition to any salad, or you can even drink soy milk.
Aside from fiber, soybeans are also rich in iron, calcium, vitamin B and many other antioxidants that reduce your LDL (bad) cholesterol.
A very common citrus fruit, oranges are rich in pectin, a type of soluble fiber.
Like other types of soluble fiber, pectin helps trap cholesterol and then flushes it out of your body.
Without pectin, LDL cholesterol is absorbed into the bloodstream, where it can clog the arteries.
Just one orange per day provides your body with the recommended dose of soluble fiber, which is around 3 grams.
Oranges also carry other health benefits for your body, as they are also rich in vitamin C, potassium, and folate.
One thing to note, though, eating oranges is the only way to get the pectin, as orange juice doesn’t provide as much.
A fruit popular for its usage in the wine industry, grapes are actually one of the healthiest fruits on the market.
What makes grape special is quercetin, a compound that prevents bad cholesterol from clogging the arteries.
Grapes also contain a healthy dose of the compound pterostilbene, a compound that reduces cholesterol levels and fights triglycerides.
When you think of berries, blueberries are the healthiest and probably tastiest among them.
Blueberries are extremely high in antioxidants, more than any other food.
All other berries, including raspberries, cranberries and strawberries are holding the second spot.
Blueberries also contain the compound pterostilbene, which we mentioned as a healthy compound of grapes.
Grapefruit and Avocado
Both grapefruit and avocado contain glutathione, one of the oxidants that help the body fight free radicals.
Additionally, avocado is a high protein and nutrient food, making it an ideal breakfast food.