3. Not getting enough sleep
A healthy amount of sleep is about 7-8 hours per night, but if it’s less than this on a daily basis, that’s when many health problems begin. Studies have proven that there’s a link between sleep deprivation and negative changes in metabolism. Another decisive factor might be that not having enough sleep leads to fatigue and, therefore, less physical activity.
4. Lack of exercise
Exercises and physical activity play a crucial role in weight loss, as they increase your metabolism and calorie burning. It’s essential to practice even the most moderate exercise on a daily basis, so if you walk for about 15 minutes every day, you’ll burn up to 100 extra calories. This adds up to about 700 calories a week and 10 lbs. of weight loss in one year.
5. Using electronic devices in the evening
Studies confirm that using electronic devices that emit blue light before sleep is linked to sleep deprivation and eventual weight gain. These devices interfere with the body’s production of melatonin, which is a hormone responsible for regulating sleep cycles. Instead of browsing through social networks before going to bed, choose to read an interesting book in print or listen to relaxing music.