Also known as folic acid, folate is an extremely important vitamin for pregnant women and any women of childbearing age. Folate keeps cells and red blood cells in check, and a decrease in folate can cause neural tube defects in unborn children.The symptoms of a folate deficiency include: fatigue, gray hair, ulcers in your mouth, poor growth and tongue swelling.To combat a folate deficiency, the folks at Everyday Health suggest pregnant women and women of childbearing age take a supplement. You can also get folate from fortified cereals, beans, lentils, leafy greens and oranges.
7. Vitamin E
Vitamin E is essential for maintaining brain health, protecting against aging and supporting normal cholesterol levels.If you have a vitamin E deficiency, you might recognize the following symptoms, according to UMD Medical Center: muscle weakness, loss of muscle mass, abnormal eye movements, vision problems and unsteady walking.Mercola.com says you can combat a vitamin E deficiency by taking a natural supplement that is marked as the “d-” form (for example, d-alpha-tocopherol or d-beta-tocopherol). The best source of vitamin E is in your food, though, so opt for nuts — like hazelnuts, almonds, walnuts, and pecans — seeds, olive oil, legumes and green vegetables.