7+ common vitamin deficiencies and what to do about it

6. Folate 
Also known as folic acid, folate is an extremely important vitamin for pregnant women and any women of childbearing age. Folate keeps cells and red blood cells in check, and a decrease in folate can cause neural tube defects in unborn children.The symptoms of a folate deficiency include: fatigue, gray hair, ulcers in your mouth, poor growth and tongue swelling.To combat a folate deficiency, the folks at Everyday Health suggest pregnant women and women of childbearing age take a supplement. You can also get folate from fortified cereals, beans, lentils, leafy greens and oranges.

7. Vitamin E 
Vitamin E is essential for maintaining brain health, protecting against aging and supporting normal cholesterol levels.If you have a vitamin E deficiency, you might recognize the following symptoms, according to UMD Medical Center: muscle weakness, loss of muscle mass, abnormal eye movements, vision problems and unsteady walking.Mercola.com says you can combat a vitamin E deficiency by taking a natural supplement that is marked as the “d-” form (for example, d-alpha-tocopherol or d-beta-tocopherol). The best source of vitamin E is in your food, though, so opt for nuts — like hazelnuts, almonds, walnuts, and pecans — seeds, olive oil, legumes and green vegetables.

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