7 Diets That Can Make You More Fit in One Month

1. The Volumetrics diet

This diet was developed by Barbara Rolls, a professor of nutritional sciences at Pennsylvania State University. The main idea of her diet is that you shouldn’t care about the amount of food you eat, you can eat as much as you want.

  • Main features

According to Rolls, awareness of the energy density of food, which is the number of calories in a specific amount of food, is the key to achieving healthy, long-term weight loss. You don’t have to avoid eating unhealthy food. The thing is, you have to eat a low-calorie product before you eat a high-calorie meal. Such low-calorie foods are: vegetables, soups, smoothies, and so on. Thus, you eliminate the feelings of hunger and feel full. Different studies prove that the system works and highlight that reducing the density of your menu helps people lose weight, stay fit, and teaches them to control their hunger.

  • Possible side effects

There are no contraindications.

Bonus: The egg diet

Egg diets are really useful if you follow all the necessary rules. Eggs contain protein which is extremely important for our skin, nails, and hair. There are 2 types of effective egg diets: a long-term and a short-term one. But the short-term diet has too many contraindications, so we recommend to follow the long-term egg diet instead.

  • Main features

If you want to try a long-term diet, it’ll last for 1 or 2 weeks. Your breakfast will consist of 2 eggs and 1 grapefruit, your lunch will consist of an egg, a grapefruit or a salad without dressing, and for a supper, you’ll have 1 egg and 3.5 oz of low-fat meat or fish with vegetables. Don’t salt your food — sprinkle some lemon juice on your dish instead.

  • Possible side effects

This diet is quite balanced. As long as you don’t avoid eating any of these products, your body won’t suffer from any deficiency. You just have to make sure you’re not allergic to grapefruit. It’s also recommended to reduce the number of workouts per week as not to exhaust your body.

Of course, it’s important to go to the gym to let your body recover and get fit while the extra pounds disappear. So if you follow a diet, don’t forget about exercise!

Have you tried any of these diets? Share your experience and results to inspire others!

Preview photos credit to depositphotos.com

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