7 EFFECTIVE WAYS TO GET RID OF NECK PAIN

1. TENNIS BALL MASSAGE

What to do:

  • Grab a tennis ball and start massaging the base of your skull with it in different ways.
  • If you feel a tight area, add pressure to it for about 20-30 seconds, then release and continue massaging.

Results: A tennis ball will help you restore your neck mobility by digging into your soft tissue and breaking up the tightness and stiffness in your muscles.

2. BOW POSE

What to do:

  • Lie flat on your stomach with your chin on the floor and your arms placed at your sides.
  • Bend your knees so that your heels reach your buttocks.
  • Grab your ankles with both hands.
  • Inhale and lift your heels up to the ceiling and your thighs away from the floor. Pull your upper torso and head off the floor at the same time.
  • Hold the position for 10 seconds.
  • Slowly lower your body to the floor on an exhale.

Results: Bow pose will help you fix rounded shoulders by opening them from the front and strengthening the muscles of your back as well.

3. CAMEL POSE

What to do:

  • Kneel on the floor, place your knees hip-width apart and thighs perpendicular to the ground.
  • Put your hands on the back of your pelvis with your palms on the tops of your buttocks.
  • Gently pull your tail forward and lean your upper torso backward.
  • Grab your feet with both hands. If it’s not possible, turn your toes under to elevate your heels so that you can hold them with your hands.
  • Lower your head back and hold the pose for about 30-60 seconds, then return to the initial position.

Results: Camel pose will help you relieve the stiffness in your neck muscles and increase mobility in this area.

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