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Sunlight facilitate the creation of vitamin D in the body. 10-15 minutes daily exposure to sunlight are enough in order to have healthy bones.
But the problem is that most of the time we spend indoors and miss the sun. Also, the creation of vitamin D with sun depends on age, skin tone, and season.
High doses of alcohol are harmful to bone tissue. Alcohol lowers the body’s ability to absorb calcium.
- Smoking reduces the creation of new bone tissue
Smoking reduces the body’s ability to create new healthy bone tissue .Period of healing of bone fractures in people who smokes lasts longer and requires longer treatment. Quitting this bad habit will help improve bone health.
Low values of BMI (body mass index) can easily lead to fractures and bone loss. If you lose weight without reason, talk to your doctor.