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7 Natural Ways To Fight Anxiety, Stress And Depression

Sweet potato

In case you want to escape from feelings of anxiety, you should remember that the sweet potato is a natural enemy of stress, because it has a sweet taste and is full of carbohydrates, and it contains enough fibers that can be helpful for the digestive system. Every one mentioned above affects you to be emotional and physical calm and it also maintain a sense of satisfaction.

Chamomile

At night, some of us turns of the brain and some the body, and when you shut down the body, chamomile can help you. It was being proven that the chamomile, when taken as a tea, it reduces the intensity of muscle cramps and successfully calms the body but pregnant women who are allergic to hay and ambrosia have previously consult a doctor before starting to use chamomile.

Dark chocolate

There is a nice surprise for the chocolate lovers, that there is a reason to consume chocolate regularly. Taking forty grams reduces the level of stress hormones cortisol and catecholamine release, and it is good for anti anxiety and you are enjoying chocolate because it releases endorphins in the brain and you are perfectly happy.

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