After most people wake up, they head straight to the kitchen to make a cup of hot coffee, or drink a cold cup of water. However, to get the most benefits of drinking liquid in the morning you should meet these popular morning beverages halfway and drink a warm cup of water instead.
Drinking warm water first thing in the morning can provide you with numerous health benefits and is one of the best ways for you to start your day off right. Here is a list of some of these health benefits:
1. It Relieves Pain
Drinking warm water can help soothe dry, irritated or swollen throats. Warm water will reduce the swelling in the throat and help to temporarily relieve pain.
This helps during those mornings when you wake up with a dry throat and it hurts to swallow. You will notice a reduction in pain almost immediately after taking the first sip.
Warm water relaxes the muscles of the stomach and soothes any cramps.
2. Improves Bowel Movements
Drinking warm water has been shown to help aid in digestion any time of day. According to a study conducted by the Journal of Neurogastroenterology and Motility, a group of patients who suffered from achalasia (a condition in which the muscles of the lower part of the esophagus fail to relax, preventing food from passing into the stomach) drank warm water to see how it would help them.
According to the study, 58% of the patients showed a significant improvement in their condition after drinking the hot water. Drinking a glass of warm water in the morning before eating will help activate the colon to move your bowels more easily. It also prepares your body for best absorption of food throughout the day.