Cold Water Vs Warm Water: One of Them is Damaging to Your Health

  • When you drink cold water, your body has to expend energy to warm up the water in order to use it.
  • Cold water constricts blood vessels, thus reducing hydration and its absorbability.
  • Drinking cold water solidifies the fats in your food, causing your body to have to work harder in digesting the food.
  • Cold water creates excess mucus in your respiratory system. When your lungs get congested, you are more susceptible to various infections and chances of a throat infection are higher.