DIY Healthy Juice Against Flu

This is the most simple recipe of a healthy juice against the flu. This juice contains the most popular 3 ingredients that fight against the flu. This healthy juice is ideal for increasing immunity and protecting you from cold or flu.

Ingredients for healthy juice:

  • 2 oranges
  • 1/2 lemon
  • 1 teaspoon of grated ginger
  • 1 cup of water
  • 1 teaspoon of honey


Peel the oranges. Squeeze the lemon. Add them in the blender with the other ingredients.  Mix them well. Your healthy juice against flu is ready!

The proprieties and benefits of this healthy juice:

  • Lemon contain a large amount of Vitamin C and and phytochemicals. Due to this components, this fruit improves significantly the ability of the immune system and the resistance to infection. Lemons consumption is recommended for all types of infectious diseases, viral or bacterial.
  • Oranges are recommended for all persons that suffer of infection diseases or get cold often. Oranges stimulate the capacity of white blood cells to fight against diseases. Also, grow the number and the capacity of these white cells. Oranges slow and and stop the development of bacteria.
  • Ginger is used for at least 2 decades as a natural antibiotic. Ginger has anti-inflammatory and anti-bacterial proprieties that successfully fight against flu. Also, the ginger reduces the stress and tiredness. Improves the blood circulation, strengthens the immune system and keep away the cancer.