Here Are 14 Tips Can Help Start Weight Loss Regimen!!!



Day 1

Breakfast: 2-egg omelette

Lunch: Tuna and cheese (low carb)

Dinner: Chicken casserole with pesto, olives and cheese

Day 2

Breakfast: 2-egg omelette with veggies

Lunch: Meat pie

Dinner: Baked salmon (with lemon and butter)

Day 3

Breakfast: Porridge (low-carb)

Lunch: Lettuce salad

Dinner: Carbonara

Day 4

Breakfast: 1 cup of latte (dairy-free)

Lunch: Chicken breasts with herb butter

Dinner: Chicken casserole with pesto, olives and cheese

Day 5

Breakfast: 2-egg omelette with mushrooms

Lunch: Avocado salad with goat cheese

Dinner: Hamburger gratin with brussels sprouts

Day 6

Breakfast: Tapas

Lunch: Pancakes with cream cheese

Dinner:  Lamb chops marinated in pesto

Day 7

Breakfast: BLT sandwich

Lunch: Egg wraps with shrimp salad

Dinner: Meatloaf wrapped in bacon

Day 8

Breakfast: BLT sandwich

Lunch: Fish with curry and coconut (Thai cuisine)

Dinner: Hamburger patties and tomato sauce

Day 9

Breakfast: Bulletproof coffee

Lunch: Beef stroganoff

Dinner: Salmon tandoori and cucumber salad

Day 10

Breakfast: Coconut porridge

Lunch: Chili with salmon and spinach

Dinner: Chicken with garlic

Day 11

Breakfast: Egg muffins

Lunch: Cauliflower soup with crumbled pancetta

Dinner: Pork chops with blue cheese

Day 12

Breakfast: Scrambled eggs with low-carb cheese

Lunch: Tortilla with ground beef and salsa

Dinner: Fish casserole with mushrooms and mustard

Day 13

Breakfast: 2 scrambled eggs with bacon

Lunch: Salmon with pesto

Dinner: Grilled steak with lettuce salad

Day 14

Breakfast: 2-egg omelette with veggies

Lunch: Roasted turkey with cream cheese

Dinner: Cheeseburger

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