The vastus medialis oblique otherwise called the VMO or tear thigh muscle is an extensor muscle situated within the thigh simply above the knee. There are a few activities that could reinforce the VMO.
Squats are particularly useful. An assortment of seated exercises like leg presses and thigh compression are likewise useful. Moving your legs doing step-ups and thrusts can likewise reinforce the VMO.
1. DO A TWOFOLD LEG SQUAT
The twofold leg squat is the fundamental squat frame. To begin, stand with your legs bear-width apart. Fold your arms over your chest. Drop yourself down gradually as though you’re sitting in a seat. Keep your chest and head up and your eyes forward.
- Stop hunching down when you feel just as you can’t bring down yourself any further and gradually stand back up
- Your knees ought not to go beyond the end of your toes
- At the base of your squat, hold the position for around five seconds. Rehash 12-15 times