The weight loss process is difficult and everyone who decide to go throughout it, must be determined to accomplish this goal and not to crush in front of the first obstacle that comes in their way.
Believe it or not, there is an extraordinary item that will help you deal with excess weight by empting your bowels.
Actually you will need a few items, but they are easy reachable so don’t worry you will find them in almost any store. The remedy for emptying your bowels and killing the fat has the power to detoxify your body and regulate the level of cholesterol and blood sugar.
Every nutritionist advice is to consume this remedy before or instead of breakfast, in order to get you the results in a few days.
TO PREPARE IT YOU WILL NEED:
- 200 ml. of low-fat yogurt
- 1 apple
- 1 teaspoon of chia seeds
- 1 teaspoon of oat bran
- 1 tablespoon of flaxseeds
- A pinch of cinnamon