Detox juices help to lose weight and cleanse the body because they have low calories and are rich in nutrients that improve the functioning of the intestine and liver.
In addition to this they are also rich in antioxidants and fibers, helping to strengthen the immune system and improve intestinal transit.
The ideal is to drink about 500 ml of detox juice daily in conjunction with a healthy diet, thus enhancing the effect of vegetables.
Green juice of cabbage, lemon and cucumber
Each 250 ml glass of juice has approximately 118.4 calories.
- 1 cabbage leaf;
- Juice of 1/2 lemon;
- 1/3 cucumber without shell;
- 1 red apple without shell;
- 150 ml of coconut water.
Method of preparation:
Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners.
Juice of cabbage, beet and ginger
Each 250 ml glass of juice has approximately 147 calories.
- 2 cabbage leaves;
- 1 tablespoon mint leaves;
- 1 apple, 1 carrot or 1 beet;
- 1/2 cucumber without shell;
- 1 teaspoon grated ginger;
- 1 glass of water.