What to eat before and after a workout

  1. Vegetable Omelet

After you finished the workout, your muscles are hurt and your whole body is in pain. You need a dish that will help your muscles grow back again and give you enough energy for the rest of the day. An omelet with vegetables topped with avocado and cooked with olive oil will do all of these for you. The avocado will help your body absorb monosaturated fats on the one hand, as well as the vitamins that the vegetables contain such as vitamins A, D, K, E and more. The vegetables give you enough energy to recover and they are also tasty!

Leave a Comment