You Can Lose Up To 10 kg In Just 15 Days With This Diet Plan

People with normal weight are more confident that people with excess weight. This diet plan will help you to lose weight and bring your confidence back.

If you have skin or digestion problems, this diet plan will help you too. All you need to do during this diet is to remove salt, drink a lot of water and use herbal spices.

Lose Up To 10 KG In Just 15 Days With This Diet Plan (Complete Menu).

MONDAY

  • Breakfast take 1 orange (or peach, grapefruit, pineapple but avoid bananas), two integral biscuits and coffee or tea but without sugar.
  • For lunch take 1 boiled egg, a cup of yogurt and 1 orange.
  • For dinner 2 pieces of bread, 2 boiled eggs and 500 g. of salad with cucumber and tomato.

TUESDAY

  • Same breakfast as on Monday.
  • For lunch take 2 biscuits, 1 boiled egg, and 1 orange.
  • For dinner take 1 tomato, 1 cracker, and 150 g. beef ( boiled or grilled).

WEDNESDAY

  • Take the same breakfast as the other days.
  • For lunch take a cup of yogurt, 1 boiled egg, 1 orange and a salad.
  • For dinner drink a cup of coffee or tea but without sugar, 1 orange, 1 cookie, and 150 g. meat.